63-58=5
Sunday, 19 March, 2006
General | 笔者: Twinsmom
This afternoon I went for a weight lose diet workshop with Phoebe’s mommy G’Hong, before the workshp start, the organizer had the check up for the participants — glucose, high cholesterol, blood pressure, and the Body Mass Index.
I am happy, really really happy to the result.
Blood pressure and glucose level OK.
Choleserol level from 5.6 drop to 5.3.
And my weight is 58kg now!!! yeah!
Before pregnant my weight was 55kg, pregnant time 75kg<>, after gave birth 69kg, breastfeeding 13 months and taking care of the twins help me lost 9kg, but the weight shoot back up after stop breastfeeding.
By the time I start exercising which was three months ago, my weight was 63kg. CNY I was 60kg, and now I am 58kg. According to the BMI reading, My idea weight should be 53kg, so? three more months?
And this also means the way I work out and my diet is correct — eat moderate and exercise at least 4 days a week, and 45 minutes each time.
Happy, happy, happy…
** Tell you all something, a year before I never thought about exercise and diet, and one of the mother I know she is very stern on her exercise and diet, at that time I always laugh and criticise her on exercise “ai yah, fat a bit nevermind wan lar, why have to be so slim, blah blah blah…”, and now? everytime I exercise I think about her, hahaha… feel so bad to “zhat” her that time.
wah wah wah.. 58 kg???
cham lor…milly have to diet also lor….
walao… really workout wor…
ok I must continue to do my exercise liao, even work harder! starting… tomorrow
good job. keep it up!!
Haha… I salute you while I continue to stuff myself with “healthy” food.
Wow..!! that’s cool..!!
i never gain any weight after chloe was born.. nor put on any.
All my weight gain during pregnancy.. was chloe. But i am still very fat.. before pregnant.
I hope soon with chloe getting older.. i can have more time for exercise . .and eating right…
Wow, congratulation!
I am so envious now! I MUST exercise too!
Actually eat in moderation plus exercise is the best way to lose weight, no short cut!
And the best thing about exercise is it lead to good health! Keep it up!
congratulations TM!
Jia You Jia You
>> Milly, you still carry a lot baby fat :D.
>> Shiaulin, You mean you start today?
>> Jason, hopeless lar you :pbpbpb
>> MamaBok, emm.. Chloe still young,need a lot of your time now, just like I can never do this before the girls reach three, tht time very susah.
>> Jefferene, yah lor, the speaker of the workshop are a dietist and a personal trainner, really lose weight no easy way out, they said even if go for slimming course, the drastic weight lose cause more damage than help, and the fat wil come back easily once stop going for the treatment.
>> Miracle8, 谢谢，谢谢
加“燃油”嗬，不要加猪油 
har…作么你可以减到酱多的…好厉害哦！！我每次减了就会恢复..所以一直都是49…大概用多少时间减一公斤？？
en..加“燃油”！ ^^
heheh… if not mistaken im now 58 kg ler… sei lor…
realy have to diet diet and diet…. aighhh…..
Why are most women always the poor souls and victims after giving birth? … sigh … Want to eat more oso cannot. When I was in my younger days (heehee, yes, younger days), ppl used to call me ’skinny’ or some will say “yau jum doh ng fei” (soak in oil oso will not get fat) but now … aiya … ppl don’t call me ‘fatty’, I’m oredi happy. Really must work hard on the EXERCISE thingy liao. *sob*
Me no choice har…mothe cook unhealthy, cockroach, her son must eat unhealthy also.
Busy until no time to eat(somtimes lunch can become supper one…), no time to exciese…so….
——–
eat, no choice lorh, in school and workplace eat heathy abit.
exceises, climb stari to workplace and home (9 stoies)
——-
But, but…..still a bit fat leh….
I WANT SIX PACK!!!HAHAHAH
wah gong xi gong xi…ur cheongsam soon can fit liao hehehe…u really very determine unlike me
“eat moderate and exercise at least 4 days a week, and 45 minutes each time.” 哗！好有恒心喔！
我已达到理想体重，但还是觉得双臂有点多肉！:(
I leave my son at your place for 1 week lah… then you sure can reach your ideal weight by then… LOL!
congratulations! must be very happy..when a woman lost weight is a BIG BIG news for her, hehe.
before pregnant,i was 44kg, during pregnant i was ?? (forget liao), after delivered JJ, i was 54kg, now i am between 44 and 45kg..hehe..but as jesslyn said, stil feel my arms got so much meat..hehe
This is great, I am thinking lost weight too, but no action. Write more about your plan, it will motivate me more, doing this by yourself is hard, I need a partner lah. LEt get going,, my goal is 50 kg. Deal!
Hehehe. Good for you. I lost 6kg liao. From 61kg to 55kg. Yippee!! We keep each other company.
Eh.. 58Kg ok wut.. You are quite tall woh.
Me, lost all my pregnancy weight already.. (back to pre-pregnancy weight).. but still got super fat stomach..
so can fit into the cheongsam now?
>> nincompoop, 要运动才可以保持喔， 几乎是长期抗争了
>> Milly, don’t only diet lar, exercise also leh.
>> Tracy, Iused to be skinny too when I was young, and too sien people call me “skinny monkey” so I went eat all the fattening food to put on weight, so… what a bummer.
>> cockroach, guy a bit fat nevermind lar, girl cannot wor.
>> Jazzmint, Cheong sam still cannot wor, the tummy still there :(.
>> Jesslyn, the arm and tummy are the two most difficult to get rid off, still working on it :P, but as long I can get rid of the tummy, nevermind to the flappy arm
>> Egghead, not only lost weight, pengsan also
:lol: :lol:…
>> Irene, ya lor, a lot mother said even though managed to get back to pre-pregn weight, the arm still “tiao tiao fing”
>> Blogie-talke, come, 1234 1234, do it together :D. hey I got inspiration from mumsgather, so two of us can do it, sure you can.
>> MG, whoohooooo… what is your target? to me 55kg sound good enough for myself :D.
>> Zara’s mama, you still breastfeeding right? but got to watch out what you eat after you stop b’fing, I didn’t change my diet after stop b’ding, so it shoot up high again then.
>> Greenapple, still cannot leh, the tummy still stuck there :(. but I am sure one day I can.
52-53kg was my pre-pregnancy weight. I guess my target.. until I can wear my old clothes back loh. Now still kenot fit yet.
hope that i have time and money to go to fitness centre